Dec 29th 2016

4 Tips for Lacrosse Beginners

Are you or your kids getting into competitive lacrosse? Lacrosse is a great sport that teaches teamwork, confidence and quick decision-making. Similar to most team sports, it’s tough to dive in headfirst without having experience or knowledge of the core techniques and tactics.

In this post, we will share some basics that help novice lacrosse players take their skills to the next level.

1 - Focus on the basic motions behind catching, passing and shooting. Scour YouTube, or your local library for materials that walk you through the fundamental skills. Before you try to learn fancy “skill moves,” master the simplest movements that are used the most.Practicing against a wall is a great way to refine your accuracy and placement.

2 - Emphasize placement more than power. Yes, powerful goals look super cool, but they are difficult to achieve even for college-level athletes. It’s critical that you work on your form, so you have consistent placement. Once you become an accurate sharpshooter, slowly increase the power of your shots and passes and refine the placement as you grow.

3 - Train smart. Always stretch before you start, and always diversify the skill sets you work on. You don’t want to become one-dimensional. Keep water nearby and work hard, but never overdo it. If you feel like you need a quick break, take one. Body weight exercises like pushups, crunches, and pull-ups are great for increasing strength without putting too much stress on your knees and ankles. When lifting heavy weights, make sure your form is correct, and you always have a spotter nearby. Also, when doing scrimmages or drills, make sure you have the proper protective gear to shield your eyes.


(Image Source)

4 - Play with superior athletes. Steel sharpens steel. By playing with older, more experienced lacrosse players, you will learn new tricks that will help enhance your overall game. Study the game as you play. Build confidence and better your communication by picking up on beneficial habits from your peers.

Those are four of the most important tips to kickstart your lacrosse career. If you have any questions, let us know.If you’re interested in buying lacrosse gear online, you came to the right place. Approach Clothing sells high-quality spirit lacrosse jerseys that are stylish and comfortable. We also specialize in girls’ field hockey apparel, volleyball clothing, and rowing wear. For more information on our US tour and product line, visit today.